I'm in a huge binge cycle. I am more than 60 points in the negative. I'm not happy with myself at all.
I need to stop it. So for right now, I am going to just go back to the easy goals, except one thing. I have to drink my milks and eat my oils and work those in. Maybe that will help with satiety.
I have got to stop veering off course at every turn. I need to just live this plan. I don't know why I insist in viewing this like a diet when really it's how I should be living.
REMEMBER THIS EMILY. It's not a diet. It's just a healthful way of living.
Also. oppressive headache today. It's not my favorite.
I will try to post more here. Maybe that will help keep me on track. .