Left me feeling really empowered. I went out with the dumb dog and pushed. It was 3 five minute runs with three minute walks in between. It actually went really easy. It was my first run with the dog since his accident so I was really worried that he would start limping during the run, but he was super happy to be out.
All told, I did my short run and that 15 minute cardio work out plus got all my good health guidelines in. Not bad. Not bad at all.
Today, I started my day with some overnight oats. I have a healthy lunch packed. Same dinner as last night.
Doing well with all of my good health guidelines. Just making one good choice at a time, trying to forgive myself for any bad choices.
YES I CAN.
Hope you are all doing great, too.
Best,
Emily
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