Today, I am being mindful about my choices, I am tracking my food. I made a point to move. I did my plank from my challenge.
Oh, planks are really hard for me right now. Which is precisely why I am going to push myself to do something that is really hard every day. I will watch for Rebecca's e-mail and do her daily challenge. And I will set weekly promises to myself. Because I plan to be nicer to myself in 2013, I will keep my promises to myself.
For the rest of this week, I promise to complete Rebecca's workout challenge EVERY DAY.
I promise that during at least 3 commercials per night, I will run the stairs 10 times.
I promise that I will get up and do WiiZumba at least 3 times this week. Preferably before work.
I promise to feed my body with healthy, delicious food.
I promise to track my food. Even if I am over the calorie target.
I promise not to beat myself up for going over the calorie target, if I do.
For this week, I promise to reduce stress in my life by taking the time to tidy up a little every day instead of waiting until I am so anxious about the state of our house. And to forgive if it is messy.
and I'm going to knit.