Last Sunday, I did my second 10K and my last for a time. My time was around the same and with the adjustments I made, I ran relatively pain free. I'm just too slow for such a competitive race. I left the course feeling like a failure, fat, slow, unappreciated. Some of this was my own insecurities, but some was race organization.
I'm not ever going to be the thinnest runner on the course, but at this point in my life, I'm usually the fattest (in the 10K zone). I've got arthritis in my ankle and also in my spine and that adds some discomfort to my runs. My toes are too close together, so they rub in my shoes, no matter how lose the toe is. And I'm slow. I'm actually QUITE slow. This is fine with me, because I'm not out to win, but it doesn't feel nice to cross the finish line when only 2 volunteers are there cheering.
So anyway. I've been back on Weight Watchers for about 3 weeks. Looking forward to Saturday's weigh in to see if I crossed the 10 lbs lost range. Whether I did or didn't, I've been giving it my best effort and am not thinking of veering off course.
Some people get 7 year itch with their plans. I get 3 week itch. I've been trying to articulate a plan that will work for me for a few weeks now. Here's what I've come up with so far.
1) Fall Challenge Weekly goals. - I NEED to spend more time doing yoga. My goal for next week is to spend at least 10 minutes a day doing yoga. EVERY day. Preferably more time than that spent.
2) Strength Training. I avoid this when it's not part of a specific challenge. I'm not pleased with this. To this end, On Sunday, I will start 30 Day Shred. I'm also running only 3 days per week.
3) Weight Watchers goals. My goal is to leave at least 1 extra point every week. So far, I've been doing it and so far, I am averaging about 3.7 lbs lost. I know this speed can't keep up, but maybe I can keep a slow, steady downhill.
4) Move more- It's knitting season. My knitting is ramping up, which is AWESOME, but I also need to be making sure that I am getting up at least 5 minutes of every hour. It's just not a good idea to be sitting still for 3 hours, no matter how captivating my knitting is.
5) Stair Climb. The Stair Climb is just 5 months away. I better start running my stairs. I'm thinking I will just start running the stairs in my house for 5 minutes of every hour. It's not much, but it's better than nothing. Maybe one day per week, I will just run up and down them for 20 full minutes.
I'm not expecting great, huge changes. I just want to be a little better every day.