09 May 2013


My workouts have been very good. My food, not so much.

Time to get back in order.

I'm going to drop my available calories and make myself earn more food with exercise. But I am not going to be dropping calories by much.

Next week, I will record my honest weight regardless of the result, but it's going to hurt.

I'm happy with where I am. I just need to re-clean my diet.  To much dining out. Too many cheat days.

I've got this.

1 comment:

Aimee said...

I'm right there with you Emily. I have had some food struggles lately, but I see every meal as a new opportunity to make a better decision. Sometimes I do and sometimes I don't, but I'm journaling faithfully and I seem to be a champ at maintaining. I just need the scale to start moving in a downward trend.

Let's start right now and clean things up! We can do this. Happy Mother's Day!!