I know that I am going to have a gain. Probably a very substantial one. I feel like this week has mostly been out of my control. My face is still hurting. I still can't eat exactly the way I would prefer. I'm just doing my best, you know?
I am going to keep working the WW program. Tomorrow, I am going to start trying to walk the dog again. It's crazy hot out there so I don't know how much I can do. When my heart beats too hard, it throbs in my face, but I am going to do as best I can. I don't want to be 220 lbs. I am sick from it.
It's been a terrible out of control week. I've been hungry, barely able to eat the things I usually do. Less fruit, less veg. Less protein.
I can't let this keep me from reaching my goals any longer.
I can do this. YES I CAN.