06 March 2007

I am buff enough

I just got back from my run. I'm feeling pretty good about my progress. After dinner, where I eat delicious and nutritious chili made by me, emily the good, I will do my strength training.

Observations from the elliptical. Skinny guy, doing 3 reps of triceps extensions, 2 reps of biceps curls and 3 reps of lateral raises is not a workout. But I hope you enjoyed your jacuzzi.

To the girl on the elliptical, try a bit of a warm up walk before starting to run. You could hurt yourself. ALSO, what's up with the bathing suit while running?

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