At the end of April, the end of my challenge, I was looking for something to do. I'd already been doing Couch to 5K so it seemed natural for me to challenge myself to run a mile every day in May. So far, this has been going very well. My run is getting stronger, I'm getting faster, I'm forcing myself to work hills and am generally happy with my run.
Know what I'm bad at/about? Stretching. If you run, you need to stretch after, y'all. I get bored from this so I like to act like I am totally immune to the needs of stretching but OMG, one pole dancing class was enough to let me know that I am tight in the legs and hamstrings.
So today, I set my HIIT timer to chime every 30 seconds. I'm able to just focus on stretching and not wonder how long I've held each stretch. I totally felt my muscles releasing tension and am energized after my run.
I continue to feel like I am working off of Weight Watchers message, but the accountability of the meetings is really important to me. So, I'm counting calories, moving more and most importantly, avoiding sugar and wheat. Somewhere after the 4th day of no sugar, I stopped wanting it. I don't want fake sugar, I don't want real sugar. I don't want honey (with the exception of some granola bars I made for my son!) I just want real, healthy food.
Having a couple of challenges going at once and I'm enjoying life quite a bit. I made a bit of a life change because I started running before work. It's good for the dog, who is a jerk, because he gets exercise before he's crated all day. It's good for me because I get a minimum of 30 minutes of activity before I get a chance to decide not to do it. It's good for me because it helps me set my intention for the day.
I'm not losing any weight right now, for some reason. That's ok, but it is disappointing. I've got at least 50 if not 80 lbs to go. I just keep working hard and moving towards my goals, little by little, day by day.